Join us for weekly online exercise classes on Tuesdays from 19:00-20:00 or on Fridays from 12:30-13:30 (Atlantic Time!). Bioenergetic exercises work with the energy patterns of the body through breathing, grounding, stretching, and expression in order to release muscular tension and chronic holding. 

This program is a collaborative effort of the Massachusetts, Atlantic Canada, and Central Canada Societies for Bioenergetic Analysis. 

The classes are intended for people with experience with bioenergetics or similar modalities. Contact us to find out if they’re right for you: AtlanticCanadaBio@gmail.com